Need someone to create workouts, lead you through nutrition, be a motivator and support your journey? Let me be that person for you! When you become my online client, you'll get much more than just a standard workout program. You will gain a lifetime supporter. At $50 a month, you will receive a workout program specifically tailored to your goals, nutrition guidance (and macro coaching if you decide to track), weekly check in calls, the accountability of someone pushing you to succeed, and the support you need to stay motivated and dedicated. You won't attack this goal alone! Not only is the motto "BE ABOVE" a reminder for you to be above the standards in your training, but it is a reminder for myself to be above the standards of personal training. I truly want you to know that I care about your journey and success. Together, we can find a program that works, that you enjoy, and that is sustainable.

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Many of the programs I create will require free weights, machines, and in general, access to a gym. However, this doesn't mean we can't adapt and find alternatives. 

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Although I am open to working with all populations, it is only fair to you to tell you my niche of practice. Often I see young adults who have recently or within the past couple of years hung up their uniform and retired from the sport they have participated in their entire life. From here, they want to stay active, but don't exactly know where to begin. They have always had the structure of practices, team workouts, etc. They have always had an end goal, whether that be a big game at the end of a season, a time they want to beat, etc. Without this structure or end goal, it can be hard to get back into the groove of exercise. I get it. I have been there. I love working with these individuals to reignite the spark of exercise and healthy habits. Working with them to set specific goals that get them excited about working out again has always been a passion of mine.

 

Please don't hesitate to contact me with any questions and inquires!

 

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